When our body is in acute stress mode, it produces a “fight or flight” response. The body’s response to this type of stress activates the sympathetic nervous system by a sudden release of hormones from the adrenal glands, adrenaline and noradrenaline.

Year after year, as a society, we have started eating more and more sugar in our diets. Over 200 years ago, the average person ate 6.3 lbs of sugar per year, compared to 130 lbs of sugar per year in 2012.

As a mompreneur, sometimes getting good quality sleep isn’t in the cards. Between the kids, the stress from businesses, your health and just plain overwhelm, everything inside can get twisted upside down.