According to the 2011 National Diabetes Facts Sheet, 25.8 million children and adults in the US (8.3% of the population) have diabetes, 18.8 million of which are diagnosed, 7 million are undiagnosed. 79 million people in the US have prediabetes.
Read MoreWhen our body is in acute stress mode, it produces a “fight or flight” response. The body’s response to this type of stress activates the sympathetic nervous system by a sudden release of hormones from the adrenal glands, adrenaline and noradrenaline.
Read MoreYear after year, as a society, we have started eating more and more sugar in our diets. Over 200 years ago, the average person ate 6.3 lbs of sugar per year, compared to 130 lbs of sugar per year in 2012.
Read MoreAs a mompreneur, sometimes getting good quality sleep isn’t in the cards. Between the kids, the stress from businesses, your health and just plain overwhelm, everything inside can get twisted upside down.
Read MoreHow I came around to a daily prayer and meditation practice, and what these things may do for you in your life.
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