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Looking for holistic healthcare and wellness on your pre or type 2- diabetes journey? If you are willing to invest in your health, then schedule your 30-minute consultation with me, TODAY!
When our body is in acute stress mode, it produces a “fight or flight” response. The body’s response to this type of stress activates the sympathetic nervous system by a sudden release of hormones from the adrenal glands, adrenaline and noradrenaline.
Year after year, as a society, we have started eating more and more sugar in our diets. Over 200 years ago, the average person ate 6.3 lbs of sugar per year, compared to 130 lbs of sugar per year in 2012.
As a mompreneur, sometimes getting good quality sleep isn’t in the cards. Between the kids, the stress from businesses, your health and just plain overwhelm, everything inside can get twisted upside down.
Exploring how gratitude can be such a powerful thing and set the tone of your day (and your life).
Do you journal? Here are a few things I’ve learned about what journaling can do for your life and how to put it into action in yours!
What are your strengths and weaknesses? Here’s why I’ve chosen to focus on my strengths.
How I came around to a daily prayer and meditation practice, and what these things may do for you in your life.
Are your fears stopping you from building your dreams and going after them? For a long time, it did for me as well! Sharing more about how faith and belief in yourself and your dreams can make everything come true!
According to the 2011 National Diabetes Facts Sheet, 25.8 million children and adults in the US (8.3% of the population) have diabetes, 18.8 million of which are diagnosed, 7 million are undiagnosed. 79 million people in the US have prediabetes.